How to Choose a Reliable Nutritional Supplement Supplier

It is estimated that 65% of adults take some form of nutritional supplement. The consumer assumes that the supplements they are taking are safe and effective and contain what the label states. However recent random sampling by certain consumer groups have found that in many cases the supplements didn’t contain the full amount or dangerously elevated amounts of certain ingredients. Worse yet some samples were contaminated with such things as lead and prescription drugs.

Taking and Storing Nutritional Supplements

by on April 16, 2010
in Vitamins

How to Take Nutritional Supplements:

One of the most important parts of using nutritional supplements is how you actually go about ingesting them. Foremost, it is important to make a commitment to actually ingest your nutritional substances and not let them sit on the shelf. Nutritional supplements confer health benefits only when taken on a regular basis and in some cases benefits are not realized until after months of regular ingestion.

Right Amount of Vitamins

by on April 5, 2010
in Vitamins

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

Vitamin C Supplements

by on April 3, 2010
in Antioxidants

Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

Vitamin A Facts

by on April 1, 2010
in Vitamins

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.

Information published on this site is for informational purposes only and is not to be construed as medical advice. You should first consult with your physician or other health care providers knowledgeable about your medial history prior to taking any supplements or following any suggestions possibly affecting your health from this site.