Deconstructing Alphastat

by on January 30, 2012
in Bodybuilding Supplements

There has been a lot of buzz on the Internet about the combination of astaxanthin and saw palmetto for maintaining healthy testosterone levels. This combo was discussed extensively in a previous post. Alphastat is a patented product on the market of this combination of astaxanthin and saw palmetto extract.

The Right Nettles Root Extract for Influencing Testosterone

by on January 27, 2012
in Bodybuilding Supplements

In a previous post, I discussed the use of nettle root extract for raising testosterone levels. However, given the variety of products out there, I feel it is in the interest of my readers to guide them through both the real and virtual aisles. The nettles plant is a complex mixture of compounds of which only a select few are important to influencing testosterone.

Choosing a Quality Whey Protein

Whey protein supplementation can be a safe and effective way to build lean muscle mass and for weight control. Therefore it is of particular interest to bodybuilders and older individuals looking to boost muscle mass as well as to those concerned with weight-loss. Most readers probably have some familiarity with whey protein either through media, seen it on the shelf or are currently using it. However, fewer may be familiar with the varying qualities of the preparations available to the consumer. In this post, I will discuss what to look for in a whey protein powder.

Information published on this site is for informational purposes only and is not to be construed as medical advice. You should first consult with your physician or other health care providers knowledgeable about your medial history prior to taking any supplements or following any suggestions possibly affecting your health from this site.