ZMA: Over-Hyped and Over-Priced

Many men from the elite athlete to the middle-age baby boomer are interested in natural and safe ways to boost muscle mass and increase testosterone levels. I set out to write a positive post on a ‘special’ form of zinc and magnesium referred to as ZMA. ZMA is promoted by its makers as a potent muscle mass and testosterone enhancer. What I ended up with is a negative report, a bruised ego and deflated wallet. Yes, I had fallen for the hype and paid way too much for some zinc and magnesium and vitamin B-6. Read how to avoid the hype but still reap the benefits of zinc and magnesium supplementation.

Hibiscus for Hypertension

by on April 8, 2012
in Antioxidants

We all know the negative health consequences from high blood pressure. High blood pressure, or hypertension, is referred to as the “silent killer” since often no physical symptoms appear while damage accumulates to organ systems eventually resulting in a health crisis. The red flowers of the Hibiscus tree offer promise to those looking for natural alternatives to prescription drugs used to treat hypertension. Hibiscus has been used for centuries as a folk medicine in the tropics for hypertension. In this post, I will discuss the use of Hibiscus to lower blood pressure.

Information published on this site is for informational purposes only and is not to be construed as medical advice. You should first consult with your physician or other health care providers knowledgeable about your medial history prior to taking any supplements or following any suggestions possibly affecting your health from this site.