We’re all aware of green tea health benefits. However, most people are not familiar with the different means of preparing tea, its different forms and varieties and amounts required for tea health benefits. This article will summarize green tea health benefits and how to obtain the most from your cup of tea. The most surprising green tea benefit is that it can increase your metabolism and help you lose weight.
What Are The Green Tea Health Benefits?
prevents mutations that can result in cancer
inhibits blood supply to tumors (antiangiogenesis)
antioxidant and free radical scavenger
2. Heart Health
lowers cholesterol levels
lowers blood pressure
prevents oxidation of bad cholesterol (LDL)
contributes to healthy maintenance of blood vessel lining
3. Weight Loss
weight loss through its thermogenic activity and fat oxidation
4. Oral Health
inhibit bacteria that cause gingivitis, tooth decay and bad breath
5. Immune Health
EGCG in green tea “revs-up” the immune system
significant antiviral effects
effective against the dreaded Methicillin-resistant Staphylococcus aureus, or MRSA
prevent adult onset diabetes
lowers glucose absorption
increases insulin efficiency
increases fat burning and weight loss.
Should I Only Consider Green Tea for Health Benefits?
Tea comes in a variety of colors
Green tea is highest in the beneficial compound EGCG.
Black tea is highest in another class of beneficial compounds with different health effects, one of which is reduction in the stress hormone, cortisol.
For maximum green tea health benefits incorporate as much variety as possible in your tea drinking as with fruits and vegetables.
Some tea companies in fact offer tea bags containing all possible combinations from black and green to green and white.
How Should I Prepare My Tea for Maximum Green Tea Health Benefits?
1. Not all teas are created equal.
avoid lower price teas which will have minimum health promoting compounds
choose Japanese green tea over Chinese green tea which have higher EGCG
choose Sencha variety of Japanese green tea
choose tea that is packaged in air, moisture and light tight containers
choose loose tea leaves as opposed to those in tea bags
2. Brewing Procedure: Maximizing for Beneficial Green Tea Antioxidants
The idea here is to extract the maximum amount of the healthful components in the tea.
water brought to the boiling point (212F) then left to settle for a few seconds (190F) is poured into the pot or cup
steep for 8 to 10 minutes before drinking
add lemon to the tea at the start of the steeping process
keep covered while steeping
DO NOT add milk to tea since it reduces the healthful compounds from being extracted and absorbed
How Much Tea Do I Need to Drink for Green Tea Health Benefit?
From 6 to 10 cups per day!
However there are ways to increase the green tea health benefits of each cup to reduce the number to one or two cups per day.
Some tea vendors offer teas in which highly concentrated extracts of green tea have been added
extracts of green tea are available in pill and liquid form