We’re all aware of the healthy green health benefits. However, most people are not familiar with the different means of preparing tea, its different forms and varieties and amounts required for tea health benefits. This article will summarize green tea health benefits and how to obtain the most from your cup of tea. The most surprising green tea benefit is that it can increase your metabolism and help you lose weight.
Glutamine is one of the most abundant amino acids in our bodies. This article provides information on glutamine benefits for both the aging boomer and the serious bodybuilder. The glutamine supplement can provide numerous health benefits. Glutamine research suggests that it can aid in weight loss, improve muscle mass, increase growth hormone levels and repair the digestive system.