Conjugated Linoleic Acid (CLA) for Weight-Loss and Building Lean Muscle Mass

Believe-it-or-not there is a trans-fat that has a multitude of health benefits from dramatic weight-loss to increasing lean…

Vitamin D3 for Seasonal Affective Disorder

We all know that energized feeling from being exposed to bright sunlight and that depressed feeling on rainy…

Niacin and Cholesterol

Niacin or Vitamin B3 is an effective way to lower cholesterol levels. Niacin doesn’t just lower total cholesterol…

CoQ10, Statins and Cholesterol

Statins are prescribed to 24 million Americans to reduce cholesterol levels associated with heart disease. However many report…

Testing Your CoQ10 Levels

In a previous post the important role that CoQ10 plays in your body was detailed. If you’re taking…

CoQ10 Supplement – Do You Need It?

CoQ10 is a nutrient that everybody should be aware of since it is present in all the cells…

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