It is estimated that 65% of adults take some form of nutritional supplement. The consumer assumes that the supplements they are taking are safe and effective and contain what the label states. However recent random sampling by certain consumer groups have found that in many cases the supplements didn’t contain the full amount or dangerously elevated amounts of certain ingredients. Worse yet some samples were contaminated with such things as lead and prescription drugs.
Glutamine is one of the most abundant amino acids in our bodies. This article provides information on glutamine benefits for both the aging boomer and the serious bodybuilder. The glutamine supplement can provide numerous health benefits. Glutamine research suggests that it can aid in weight loss, improve muscle mass, increase growth hormone levels and repair the digestive system.