Super Foods For Super Weight Loss

by on March 27, 2010
in Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods”. These are fruits and vegetables because they fill your tummy without piling on the calories. And just what is the nutrient that gives fruits and vegetables that staying power?

In a word – Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.”

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