Astaxanthin and Testosterone

A prior post on the product Alphastat generated quite a bit of traffic and comments. It has also…

Ursolic Acid and Muscle Mass

The problem of muscle atrophy or loss of muscle mass is of concern to the aging individual as…

ZMA: Over-Hyped and Over-Priced

Many men from the elite athlete to the middle-age baby boomer are interested in natural and safe ways…

Deconstructing Alphastat

There has been a lot of buzz on the Internet about the combination of astaxanthin and saw palmetto…

The Right Nettles Root Extract for Influencing Testosterone

In a previous post, I discussed the use of nettle root extract for raising testosterone levels. However, given…

Choosing a Quality Whey Protein

Whey protein supplementation can be a safe and effective way to build lean muscle mass and for weight…

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