Raspberry Ketone

by on September 21, 2012
in Weight Loss

I was in my favorite supplement retail store awhile back and was witness to an appalling scene. Apparently, a certain celebrity TV doctor was making outrageous fat burning and weight loss claims for raspberry ketone on his show. I found myself caught in the middle of a near panic run at the shelves by a hoard of wild-eyed desperate consumers looking for a quick weight loss fix in a pill. The shelves had long ago been denuded of the fantastical ketone and the store clerks had gone into defense mode. This post will try to provide a more sober evaluation of raspberry ketone and weight loss.

Conjugated Linoleic Acid (CLA) for Weight-Loss and Building Lean Muscle Mass

by on October 27, 2010
in Weight Loss

Believe-it-or-not there is a trans-fat that has a multitude of health benefits from dramatic weight-loss to increasing lean muscle mass. This fat is conjugated linloeic acid or CLA. While CLA is present in milk and other dairy products it is low in non-grass fed cows’ milk, meat and cheese. The best way to get adequate amounts is through supplementation. However there are some potential risks to consider before undertaking a CLA regimen.

Super Foods For Super Weight Loss

by on March 27, 2010
in Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods”. These are fruits and vegetables because they fill your tummy without piling on the calories. And just what is the nutrient that gives fruits and vegetables that staying power?

In a word – Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.”

Information published on this site is for informational purposes only and is not to be construed as medical advice. You should first consult with your physician or other health care providers knowledgeable about your medial history prior to taking any supplements or following any suggestions possibly affecting your health from this site.