Choosing a Quality Whey Protein

Whey protein supplementation can be a safe and effective way to build lean muscle mass and for weight control. Therefore it is of particular interest to bodybuilders and older individuals looking to boost muscle mass as well as to those concerned with weight-loss. Most readers probably have some familiarity with whey protein either through media, seen it on the shelf or are currently using it. However, fewer may be familiar with the varying qualities of the preparations available to the consumer. In this post, I will discuss what to look for in a whey protein powder.

Information published on this site is for informational purposes only and is not to be construed as medical advice. You should first consult with your physician or other health care providers knowledgeable about your medial history prior to taking any supplements or following any suggestions possibly affecting your health from this site.