Conjugated Linoleic Acid (CLA) for Weight-Loss and Building Lean Muscle Mass

by on October 27, 2010
in Weight Loss

Believe-it-or-not there is a trans-fat that has a multitude of health benefits from dramatic weight-loss to increasing lean muscle mass. This fat is conjugated linloeic acid or CLA. While CLA is present in milk and other dairy products it is low in non-grass fed cows’ milk, meat and cheese. The best way to get adequate amounts is through supplementation. However there are some potential risks to consider before undertaking a CLA regimen.

Information published on this site is for informational purposes only and is not to be construed as medical advice. You should first consult with your physician or other health care providers knowledgeable about your medial history prior to taking any supplements or following any suggestions possibly affecting your health from this site.