We all know that indoor plants can make any room look well-appointed; however, did you know that indoor plants can also be beneficial to your mental and physical health? Studies have shown that indoor plants can help reduce stress, improve air quality, and even lower background noise.
Indoor plants the ultimate stress reducer
Many people work high-stress jobs in office buildings walled off from the outdoors. This is unfortunate, because studies show that indoor plants can help reduce stress. Some studies have even shown that hospital patients recovering from surgery tend to exhibit less anxiety when plants are in their rooms. And even tend to be released sooner. Since indoor plants can combat everyday stresses, anyone who deals with stress should consider getting an indoor plant for their office and at home.
Better air quality from indoor plants
In addition to combating stress, indoor plants can also improve air quality. Interior plantscaping helps fight against “Sick Building Syndrome”, a condition where occupants of a building experience health effects that appear to be linked with time spent in the building. Poor air quality is suspected to be the cause of this condition.
One of the other health benefits of indoor plants is that they can also reduce carbon dioxide levels, creating a more harmonious and balanced atmosphere. When we breathe, we breathe in oxygen and expel carbon dioxide from our lungs.
Plants also “breathe”, except they breathe in carbon dioxide and emit oxygen. When we breathe, we benefit the plants, and when they breathe, they in turn benefit us. This symbiotic relationship is only one of the reasons why indoor plants are so beneficial to humans.
Increased indoor humidity
Additionally, interior plantscaping also increases humidity of indoor spaces. Some people might assume that this would be a bad thing, but humidity is actually very important for humans. Studies at the Agricultural University of Norway show that plantscaping decreases the number of physical ailments you may encounter, like a sore throat or cough. Indoor plants can even help moisturize dry skin by increasing indoor humidity levels!
Fewer pollutants in the air
One of the most important benefits of having indoor plants is that they can reduce the level of certain pollutants, like benzene and nitrogen dioxide. A study sponsored by NASA found that plants pull contaminants into the soil in which they’re planted, pulling them from the air we breathe. Microorganisms then convert these contaminants into food for the plant. Contaminants such as benzene are often found in offices or places where books or printed-paper are kept.
Apart from the many of these health benefits, indoor plants can reduce airborne dust levels. This is beneficial to anyone who suffers from asthma or respiratory issues. Indoor plants can also keep air temperatures down for a more comfortable living environment.
Improved focus from green matter
While indoor plants may be beneficial to your health in multiple ways, they can also help you focus. Indoor plants absorb and reflect background noise. Studies have shown that people in rooms with plants tend to be more attentive, which might be due to quieter ambient conditions courtesy of the noise suppressing abilities of indoor plants.
Plantscape your space today!
The health benefits of indoor plants are both amazing and well-documented. It is hard to believe that something as simple as adding plants to our work and living spaces can reap so many benefits. If you are ready to de-stress, improve air quality, and increase your attentiveness while working, be sure to look into office plant services and begin reaping the multiple benefits of interior plantscaping!