We’re all aware of green tea health benefits. However, most people are not familiar with the different means of preparing tea, its different forms and varieties and amounts required for tea health benefits. This article will summarize green tea health benefits and how to obtain the most from your cup of tea. The most surprising green tea benefit is that it can increase your metabolism and help you lose weight.
What Are The Green Tea Health Benefits?
1. Anticancer
2. Heart Health
3. Weight Loss
4. Oral Health
5. Immune Health
6. Diabetes
Should I Only Consider Green Tea for Health Benefits?
Tea comes in a variety of colors
Green tea is highest in the beneficial compound EGCG.
Black tea is highest in another class of beneficial compounds with different health effects, one of which is reduction in the stress hormone, cortisol.
For maximum green tea health benefits incorporate as much variety as possible in your tea drinking as with fruits and vegetables.
Some tea companies in fact offer tea bags containing all possible combinations from black and green to green and white.
How Should I Prepare My Tea for Maximum Green Tea Health Benefits?
1. Not all teas are created equal.
2. Brewing Procedure: Maximizing for Beneficial Green Tea Antioxidants
The idea here is to extract the maximum amount of the healthful components in the tea.
How Much Tea Do I Need to Drink for Green Tea Health Benefit?
From 6 to 10 cups per day!
However there are ways to increase the green tea health benefits of each cup to reduce the number to one or two cups per day.
Sip, relax, enjoy a cup or two or more today!
No Comments